When considering becoming a parent, it is important to start with a health check. Women are advised to visit both a gynecologist and a dentist before planning a pregnancy, in order to rule out hidden inflammations or health problems. If there are chronic conditions, it is recommended to consult a family doctor or specialist when planning pregnancy.

Men can also prepare for fatherhood. Since sperm cells renew every 70–80 days, the months before conception are a good time to adopt a healthy lifestyle. Avoiding alcohol, energy drinks, steroids and unnecessary supplements, and maintaining a balanced diet, help improve sperm quality.

Besides health, it is important to reflect on relationship readiness. The arrival of a child changes everyday life, so it is useful to discuss how household responsibilities and caregiving roles will be shared. For the baby, the most important thing is to be born into a family where they are truly expected. The first moments after birth are especially significant, skin-to-skin contact provides a sense of security and strengthens the bond between the child and parents.

If the wish for a child and a partner’s readiness do not align, support from a pregnancy counselor may help. Raising a child alone is also possible, but requires more preparation and support. Family members, friends, community, or professionals can provide valuable assistance when needed.